Datapump
From dbawiki
Use the flashback parameter to export and import a consistent dump
expdp <user>/<pwd> parfile=db_params.par
where db_params.par would look like this:
flashback_time=”to_timestamp (to_char (sysdate, ‘YYYY-MM-DD HH24:MI:SS’), ‘YYYY-MM-DD HH24:MI:SS’)” directory=DATAPUMP_DIR dumpfile=db_schema.dmp schemas=(apps,test)
This performs a consistent dump of 2 schemas
Keeping the parameters in a file like this allows you to reuse it for the import:
impdp <user>/<pwd> parfile=db_params.par