Datapump
From dbawiki
Use the flashback parameter to export and import a consistent dump
expdp <user>/<pwd> parfile=db_params.par
where db_params.par would look like this:
flashback_time=sysdate directory=DATAPUMP_DIR dumpfile=db_schema.dmp schemas=(apps,test)
This performs a consistent dump of 2 schemas
Keeping the parameters in a file like this allows the possibility to reuse it for the import:
impdp <user>/<pwd> parfile=db_params.par